Health Tip: Staying Safe In the Sun
Sunbetter Advanced Mineral Protection - SHEER STICK
May is Skin Cancer Awareness Month, a time to focus on prevention and awareness of the most common cancer in the US. It's estimated that 1 in 5 people will develop skin cancer in their lifetime.
Here are some ways to protect yourself from the sun’s harmful effects:
Sunscreen Basics:
Sunscreen is essential for protecting our skin from UV radiation, which can cause sunburn, premature aging, and skin cancer.
If you’ve ever felt overwhelmed in the sunscreen aisle, you're not alone! I used to pick based on scent, but after having kids, I’ve learned to make more informed choices. Here’s what to keep in mind when selecting sunscreen:
SPF (Sun Protection Factor) – SPF measures protection against UVB rays, which are responsible for sunburn and skin cancer. The American Academy of Dermatology recommends SPF 30 or higher. No sunscreen blocks 100% of UV rays, so it's important to wear protective clothing and seek shade too.
SPF 15 blocks 93% of UVB rays
SPF 30 (recommended) blocks 97% of UVB rays
Note: Even if you have darker skin, you're still at risk of sun damage.
Broad Spectrum – This protects against both UVA and UVB rays. Only three ingredients provide UVA protection: avobenzone, zinc oxide, and titanium dioxide.
Water-Resistant – No sunscreen is waterproof. However, many products indicate how long they stay effective on the skin.
Expiration Dates – Sunscreen is good for about three years (FDA requirement). Be sure to check the expiration date.
Reapply Often – Reapply sunscreen every 2 hours, or more frequently if swimming or sweating.
Infants and Sunscreen – For children under 6 months, it’s best to avoid sunscreen. If shade and protective clothing aren’t available, a minimal amount of SPF 15+ sunscreen can be applied to small areas like the face and back of the hands.
Avoid Fragrances – Fragrances can irritate sensitive skin. If you love a good scent, opt for products with natural oils or botanicals instead.
Types of Sunscreen:
Chemical Sunscreens: These absorb UV rays (e.g., oxybenzone, avobenzone, octinoxate). They’re easy to rub in without leaving a white residue.
Physical (Mineral) Sunscreens: These sit on top of the skin and deflect UV rays (e.g., titanium dioxide, zinc oxide). They’re often better for sensitive skin and may leave a white cast.
Sunscreen Options:
Skinbetter Tone Smart Sunscreen Lotion – Adds a hint of color.
Sunbetter TONE SMART SPF 68 Sunscreen Compact – Easy for reapplication on-the-go
CC Cream with SPF 50+ – Ideal for mixing with foundation or using alone.
Sunforgettable Total Protection Brush-On Shield – A non-greasy mineral option in a convenient brush format.
Protecting Hard-to-Reach Spots:
Ears and lips are common areas for precancerous lesions. For your lips, try:
Sunforgettable Total Protection Color Balm Custom Trio - variety of color options available.
Additional Tips for Sun Safety:
Wear Protective Clothing – Clothing can still allow UV rays to pass through, so opt for UV-protectant fabrics when possible.
Hat – A stylish, wide-brimmed hat can offer great protection.
Sunglasses – Protect your eyes by wearing sunglasses with UV400 or higher ratings, which block both UVA and UVB rays.
Seek Shade – Especially between 10 AM and 2 PM when the sun is the strongest.
Be Mindful of Clouds – UV rays can still penetrate through clouds.
Snow and Water – These surfaces reflect UV rays, intensifying exposure.
Umbrella – Use one to stay shaded while outdoors, whether it's attached to a stroller, chair, or golf cart.
Spray Tans – A Safer Alternative:
Instead of using tanning beds, consider spray tanning to achieve that sun-kissed look safely. Over 400,000 skin cancer cases in the US are linked to tanning bed use.
How to Check for Skin Cancer:
Be on the lookout for any unusual changes in your skin. Use the ABCDE method to assess moles or lesions:
A: Asymmetry – One half looks different from the other.
B: Border – Irregular, scalloped, or poorly defined borders.
C: Color – Varied shades, such as tan, brown, black, or even white, red, or blue.
D: Diameter – Melanomas are typically greater than 6 mm (about the size of a pencil eraser), but they can be smaller.
E: Evolving – A mole that changes in size, shape, or color.
If you're unsure, consult your doctor for peace of mind.
Hydration:
Staying hydrated is just as important as protecting your skin. Here are a few ways to stay hydrated in the sun:
Healthiest Option: A reusable water bottle to keep track of your intake.
Fruit-Infused Water Bottle: Add flavor to your water to make drinking easier.
Virgin Mojito: A refreshing low-calorie drink made with muddled lime, raspberry, mint, and agave, topped with Topo Chico.
I hope this helps keep you safe in the sun!
Author: Leila Peterson